In today's fast-paced world, the prevalence of lifestyle diseases has increased dramatically, affecting millions of people worldwide. Conditions such as PCOD/PCOS, diabetes, thyroid disorders, arthritis, irregular periods, migraines, hormonal imbalance, joint pain, body aches, uric acid buildup, high cholesterol, menopause, IBS, constipation, insomnia, hypertension, infertility, urticaria, psoriasis, eczema, chronic gut health issues, chronic inflammation, food intolerance, weight management, neurotransmitter imbalances leading to stress and depression, histamine intolerance, bloating, water retention.
A well-designed diet plan has proven to be an effective means for addressing and managing these conditions.
Avantika Pandey is a leading celebrity dietician that specialist in the leaky gut , digestive health and give food allergy and food intolerance awareness.
She got educated herself in the field of nutrition science and graduated with honour from Delhi University,where she received a Bachelor’s degree in B.Sc. Home Science. To get Expertise Knowledge, she further completed a post graduation in dietetics and public Health Nutrition from University of Delhi.
In her 8 years of experience,she has advised many people on what to eat in order to lead a healthy lifestyle or achieve a specific health realated goals.
Our comprehensive diet plan is more than just calorie counting; it is about taking a holistic approach to health. By tailoring dietary choices to specific conditions and individual needs, the symptoms of these lifestyle diseases can be effectively managed and, in some cases, reversed.
For diabetics, our carefully crafted diet plan is critical for controlling blood sugar levels. Complex carbohydrates, fiber-rich foods, and lean proteins can help regulate blood glucose levels, preventing sudden spikes and crashes. This approach not only helps with diabetes management but also improves overall health.
Women suffering from PCOD/PCOS, irregular periods, hormonal imbalances, and menopause frequently find relief through dietary changes. We include nutrient-dense foods like whole grains, lean proteins, and a variety of fruits and vegetables to help regulate hormones and alleviate associated symptoms.
We offer an anti-inflammatory diet to people with arthritis and joint pain. Omega-3 fatty acids in fish, nuts, and seeds, combined with antioxidants from colorful fruits and vegetables, help to reduce inflammation and improve joint health.
A heart-healthy diet is critical for managing diseases such as high cholesterol and hypertension. Incorporating foods high in omega-3 fatty acids, soluble fiber, and potassium helps lower cholesterol and maintain normal blood pressure, promoting cardiovascular health.
Dietary interventions often improve chronic gut health and inflammation. Probiotics, prebiotics, and anti-inflammatory foods such as turmeric and ginger promote a healthy gut microbiome and reduce inflammation.
Our well-balanced diet is essential for weight management and mental health. Nutrient-dense foods, combined with portion control and regular physical activity, aid in weight loss or maintenance. Additionally, we include certain foods to promote the production of neurotransmitters that play a role in stress management and preventing depression.
It's critical to understand that there is no one-size-fits-all approach to diet planning. Each person's body reacts differently to different foods, so genetics, lifestyle, and preferences must all be taken into account. Mrs. Avantika Pandey, our experienced dietician, can assist you in creating a diet plan that is tailored to your specific needs and health concerns.
Talk to your dietician about both major and minor health issues so that he can help you with home remedies. If you do not feel a deep need at night, please let me know if you are under a lot of stress. Your dietitian will care for both your physical and mental health. Even if you are traveling or partying on weekends, you should consult with your dietician about how to manage your diet so that your entire week's hard work is not wasted.
